Mondays — 9:30 - 10:15 AM

Start your week in the frequency of coherence with Sara Thornhill.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Tuesdays at 6:30 p.m.

Please join Kya McMahon every Tuesday for an intentional journey with Living Tea. The Cha Dao Tea Ceremony is a practice of mindfulness, connection, and the Way of Tea.

We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.

Through this space that Tea creates we are able to listen, to truly hear our Highest Selves.

The leaves used in our tea ceremonies are all organic and come from wild, old-growth trees and plants that are sustainably grown and harvested by farmers who love, respect, and understand the power of this medicine.

This is a holistic experience balancing the physical, mental and spiritual bodies with each sit.

If you have felt the call to sit in ceremony, the time is now to respond to that inner voice. Follow your intuition and your true heart's calling to this truly profound and life changing experience.

Please dress comfortably, and arrive in silence before finding a quiet seat in the circle.

This ceremony is open to men and women.

$25

March 7, 2026 3:00-6:00 pm 

Discover your own Heart Intelligence!

Join Michele Mariscal for simple, science-backed techniques that help you shift out of stress and back into balance.

You’ll learn four practical tools to transform your anxiety into calm. The heart based breathing practice stabilizes your nervous system, improves your hormonal system, and powers up your immune system.

You’ll also see a demonstration of the HeartMath software technology that measures the physiology of emotional states in your body and their effects on nervous system, hormonal, and immune systems. It provides biofeedback to track your own practice.

The tools of HeartMath, when regularly practiced, increase your heart-brain connection, sharpen your intuition and give you access to your higher self wisdom.

Sliding Scale:  $55/$40/$25

Wednesday, Feb. 18, 2026

The SOLAR ECLIPSE on February 17th is a Super NEW MOON in innovative, revolutionary, freedom-loving, and iconoclastic AQUARIUS. It will both break up old associations and structures which no longer work and bring us together in new alliances and Soul tribes to create social structures that support the authentic uniqueness of each individual.

Aquarius invites everyone to the party!

ECLIPSES are a sacred time/space portal where we have the increased capacity to create a new vision for the next 6 months until the next Eclipse. The 2 weeks from the last New Moon until this Eclipse is the time for us to integrate and to release anything that stands in the way of the full expression of who we are and stepping out of our comfort zone to make our own unique contribution in these radically changing times.

If we can carry the Leo spirit of the Divine magical child forth, we can make it a lot of fun!

Saturday, February 28 — 2:00-5:00 PM

Breathe Deeply ~ Release ~ Meet Yourself 

Sara Thornhill invites you into a deep breath practice and powerful reset. 

This unique fusion of sound healing, meditation, and conscious breath invites both awakening and surrender. 

Arrive open. Leave lighter. Return to yourself. 

Dress in comfortable layers. 

Bring a closed container of water, a yoga mat, a journal, and an open heart. 

Recommended: sleep mask/blindfold, chapstick, blankets 

For the deepest experience, we highly recommend allowing at least 45 minutes between your last meal and the session.

$88

Friday, March 13 - Sunday, March 15

Eat well. Learn why it matters. Feel the difference.

A three-part experience blending delicious meals, clean-eating education, and heartfelt conversation with Gaylynn Kapri and Chef Jeff Graham.

After surviving stage 4 colon cancer, Gaylynn rebuilt her life around clean, intentional food.

Now she shares what she’s learned through simple, delicious meals and practical guidance you can use at home.

Come hungry. Leave inspired.

Seats are limited to keep it intimate.

Wednesday, March 11 — 6:30 PM

Maiden-Mother-Crone Wisdom is gathering of women spanning generations. It’s a space where wisdom flows freely from one age to another. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening. Together, women of all ages build a supportive community rooted in mutual respect, growth, and the timeless strength found in their shared stories.

Bring your friends, mothers, and daughters and share stories about the time you said “no” and meant it. How did that "no" create space for a bigger "yes" in your life?

Boundary-setting is a skill that evolves deeply through the three stages of womanhood.

Recommended donation: $10 - $30 Contributions of food to share are also gratefully accepted.

50% of all donations will go directly to CASA Domestic Violence Services

This gentle heart-opening mantra meditation offers a safe and respectful way to reconnect with openness that already exists in the 4th chakra, the heart, beneath those layers. The heart learns to close because we love, lose, adapt, and survive. Over a lifetime, protection becomes second nature.

Blending modern understanding of how sound calms the nervous system with ancient Vedic wisdom of the heart chakra (Anahata), this experience uses sacred seed sounds to invite ease, warmth, and inner connection without strain, stretching, or emotional pressure.

Through simple seated postures, thoughtful teaching, and a soothing call-and-response mantra practice, sound becomes a companion, helping the body remember safety, resonance, and quiet joy.

This offering is well-suited for those who value contemplation, meaning, and embodied peace. No prior meditation or chanting experience is needed, only a willingness to activate your voice, then rest in sound.

Bring your yoga mat and a journal (and a meditation pillow, if you have one). Space is limited to six participants.

$44

Master Your Stress Response in 90 Minutes

March 15 3:00-4:30 PM

Are you tired of feeling "wired but tired" or finding yourself reactive when things get hectic? In this opening workshop, Certified HeartMath® Practitioner Michele Mariscal introduces you to the science of emotional self-regulation. This session is the essential first step in moving from a state of internal friction to one of "flow."

This intensive 90-minute immersion is focused on the practical application of HeartMath® tools in your daily life. You won't just learn the theory; you will walk away with a dedicated plan to transform your stress response.

Heart-Centered Communication for Personal & Professional Impact

Saturday, March 29 — 3:00 - 4:30 PM

Once you have learned to regulate your own nervous system, the next step is learning how to bring that balance into your interactions with others. Join Michele Mariscal at BreathWorks for the second installment of our HeartMath® series, focusing on the transformative power of heart-based communication.

Most of us listen with the intent to reply; in this 90-minute session, you will learn the art of listening with the intent to understand and connect.  

In professional environments or intimate personal relationships, it is easy to fall into "defensive listening." Using the HeartMath® communication framework, Michele will guide you through moving past the ego and into a state of genuine presence.

Saturday, April 12 — 3:00 - 4:30 PM

Heart-Based Decision Making & Creativity

In the final installment of our three-part series, we shift from regulation and communication to the profound power of Heart Intelligence. While the first two sessions focused on daily emotional balance and relational harmony, this workshop is designed to help you tap into your heart’s intuitive guidance to navigate life’s bigger questions.

Whether you are facing a major life transition or simply want to sharpen your creative edge, this session provides the practical tools to lead a life guided by the intelligence of your heart.

Saturday, April 11 — 4:00 - 5:30 PM

BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the first in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.

The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.

$‍39/per class or ‍$108 for full 4-week series

Saturday, April 18 — 4:00 - 5:30 PM

BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the second in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.

The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.

$‍39/per class or ‍$108 for full 4-week series

Saturday, April 25 — 4:00 - 5:30 PM

BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the third in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.

The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.

$‍39/per class or ‍$108 for full 4-week series

Saturday, May 2 — 4:00 - 5:30 PM

BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the last in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.

The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.

$‍39/per class or ‍$108 for full 4-week series