UPCOMING EVENTS
Community Potluck
For the Plant-based Curious!
Taste how good healthy food can be! Join a warm gathering of neighbors diving into the power of whole-food, plant-based eating. Bring a homemade plant-based dish to share, get inspired by a fun live cooking lesson, and nourish both your body and your community connection.
Learn how you can manage inflammation — the source of many autoimmune conditions — by eating a whole food plant based diet. Features a fermented foods cooking lesson.
Please bring your own plates, utensils, and napkins, and a small donation to keep the lights and AC on at St. Luke’s.
Cosmic Reconnect Retreat
Reconnect with the natural frequencies of the cosmos and the earth in an intimate retreat crafted for the seeker.
In this four-hour retreat you’ll enjoy:
30-min personal astrology reading with Kendra Olwen
30-min vibrational therapy session with Allarah LaVelle
45-min group Qigong with Allarah LaVelle
30-min. energy treatment with Karen Carrier or a craniosacral treatment with Julie Langford
Delicious lunch and nibbles made by plant-based chef Rita Anthony and refreshing homemade teas by Julie Langford
Unstructured journal time poolside
This exclusive and intimate retreat is limited to six participants.
Reclaim your stillness in a space that honors your unique spiritual journey.
Community Potluck
For the Plant-based Curious!
Taste how good healthy food can be! Join a warm gathering of neighbors diving into the power of whole-food, plant-based eating. Bring a homemade plant-based dish to share, get inspired by a fun live cooking lesson, and nourish both your body and your community connection.
Enjoy a short presentation on how to reverse diabetes with food. Features a healthy dessert bar.
Please bring your own plates, utensils, and napkins, and a small donation to keep the lights and AC on at St. Luke’s.
THE WISDOM OF YOUR NERVOUS SYSTEM: A Map for Navigating Your Sacred Human Experience
Join Lisa Medley, Embodiment Passionista, to discover the wisdom of your nervous system as a pathway to deeper spiritual connection and more compassionate humanity.
Rather than viewing stress responses as problems to overcome, you’ll learn to recognize their intelligence and protective purpose, while remembering your innate capacity to experience presence, love, peace, joy, creativity, and curiosity from the inside out.
Through empowering education, reflection, and body-centered practices, you’ll explore a practical map of 8 nervous system states, recognize patterns of protection without shame, and cultivate greater safety, divine confidence, and personal agency for authentic living. Learn more about at https://www.soulisticarts.com
$44, includes take-home handout + follow-up virtual Q&A call
Kirtan in the Garden
Join Karen Robertson in the BreathWorks gardens for an evening of sacred sound and community connection. This recurring Kirtan series invites you to release your "inner fire" through the power of our collective voice under the evening sky. To nourish your body as we nourish our souls, we’ll share a curated selection of healthy, plant-based nibbles and healing herbal teas.
Sliding Scale: $15-$23-$30. To select the supported level, use coupon code SUPPORTED15. To select the fair price level, use coupon code FAIRPRICE23.
Cosmic Crone’s New Moon Salon (Copy)
Join Kendra Olwen for her New Moon forecast, an evening of insight and intention-setting aligned with the fresh lunar cycle. Kendra explores the themes and energetic influences of this New Moon, helping you understand how to consciously harness its momentum. Come ready to reflect, plant new seeds, and align your actions with the rhythms of the cosmos.
$25
Maiden-Mother-Crone Wisdom
Maiden-Mother-Crone Wisdom is a gathering of women spanning generations. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening.
Bring your friends, mothers, and daughters and share stories (no longer than 5 minutes, please) about things you learned the hard way. What advice would you offer your younger self?
Sliding scale donation: $10 • $15 • $25
Contributions of food to share are also gratefully accepted.
Community Potluck
For the Plant-based Curious!
Taste how good healthy food can be! Join a warm gathering of neighbors diving into the power of whole-food, plant-based eating. Bring a homemade plant-based dish to share, get inspired by a fun live cooking lesson, and nourish both your body and your community connection.
Enjoy a short introduction to the health benefits of a whole food plant-based diet, and, if you choose, a short cooking demo on making delicious and nutritious teas from foods you usually throw away.
Please bring your own plates, utensils, and napkins, and a small donation to keep the lights and AC on at St. Luke’s.
Girls just wanna have fun Retreat
Text your friends, leave the to-do list at home, and get ready for the ultimate girlfriends day out!
In this four-hour retreat you’ll enjoy:
30-minute massage, myofascial release or craniosacral treatment
pampering mini-pedicure
sparkling fairy hair
30-minute astrology reading focused on joy and good fortune
funky groove movement session
healthy and delicious tea & nibbles
unstructured time to relax poolside
No pressure, no obligations—just laughter, pampering, and unforgettable good vibes!
$250
Cosmic Crone’s New Moon Salon
This new moon is accompanied by a powerful Solar Eclipse in fiery, heart-centered Leo. The eclipse can reveal a sudden, new direction towards what lights up your heart and gets your creative juices flowing.
Join Kendra Olwen for her New Moon forecast, an evening of insight and intention-setting aligned with the fresh lunar cycle. Kendra explores the themes and energetic influences of this New Moon, helping you understand how to consciously harness its momentum. Come ready to reflect, plant new seeds, and align your actions with the rhythms of the cosmos.
$25
Kirtan in the Garden
Join Karen Robertson in the BreathWorks gardens for an evening of sacred sound and community connection. This recurring Kirtan series invites you to release your "inner fire" through the power of our collective voice under the evening sky. To nourish your body as we nourish our souls, we’ll share a curated selection of healthy, plant-based nibbles and healing herbal teas. June’s theme is abundance.
Sliding Scale: $15-$23-$30. To select the supported level, use coupon code SUPPORTED15. To select the fair price level, use coupon code FAIRPRICE23.
Thursday Tune-Up
Join Lara Skadsen for a group biofield tuning session. Lara uses tuning forks to comb through your biofield, inviting you to reset your nervous system, release stress, and restore balance. You'll leave feeling lighter, and clearer. Space is limited so be sure to RSVP before the event.
$35
Cosmic Crone’s New Moon Salon
Join Kendra Olwen for her New Moon forecast, an evening of insight and intention-setting aligned with the fresh lunar cycle. Kendra will explore the themes and energetic influences of this New Moon, helping you understand how to work consciously with its momentum in your own life. Come ready to reflect, plant new seeds, and align your actions with the rhythms of the cosmos.
$25
Maiden-Mother-Crone Wisdom
Maiden-Mother-Crone Wisdom is a gathering of women spanning generations. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening.
Bring your friends, mothers, and daughters and share stories (no longer than 5 minutes, please) about turning points in your life. Who or what caused you to decide to change direction?
Sliding scale donation: $10 • $15 • $25
Contributions of food to share are also gratefully accepted.
Kirtan in the Garden
Join Karen Robertson in the BreathWorks gardens for an evening of sacred sound and community connection. This recurring Kirtan series invites you to release your "inner fire" through the power of our collective voice under the evening sky. To nourish your body as we nourish our souls, we’ll share a curated selection of healthy, plant-based nibbles and healing herbal teas. June’s theme is abundance.
Sliding Scale: $15-$23-$30. To select the supported level, use coupon code SUPPORTED15. To select the fair price level, use coupon code FAIRPRICE23.
Maiden-Mother-Crone Wisdom
Maiden-Mother-Crone Wisdom is a gathering of women spanning generations. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening.
Bring your friends, mothers, and daughters and share stories (no longer than 5 minutes, please) about the mentor who encouraged you to be who you are. What did this mentor say or do that supported you in your journey?
Sliding scale donation: $10 • $15 • $20
Contributions of food to share are also gratefully accepted.
Tuesday Tune-Ups
Join Lara Skadsen for a group biofield tuning session. Lara uses tuning forks to comb through your biofield, inviting you to reset your nervous system, release stress, and restore balance. You'll leave feeling lighter, and clearer. Space is limited so be sure to RSVP before the event.
$35
Maiden-Mother-Crone Wisdom
Maiden-Mother-Crone Wisdom is a gathering of women spanning generations. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening.
Bring your friends, mothers, and daughters and share stories (no longer than 5 minutes, please) about daring greatly to be yourself, the risks you faced and rewards you enjoyed because you were willing to become who you were meant to be.
Sliding scale donation: $10 • $15 • $20 • 50% of donations go to the CASA.
Contributions of food to share are also gratefully accepted.
Kirtan in the Garden
Join Karen Robertson in the BreathWorks gardens for an evening of sacred sound and community connection. This recurring Kirtan series invites you to release your "inner fire" through the power of our collective voice under the evening sky. To nourish your body as we nourish our souls, we’ll share a curated selection of healthy, plant-based nibbles and healing herbal teas.
Sliding Scale: $15-$23-$30. To select the supported level, use coupon code SUPPORTED15. To select the fair price level, use coupon code FAIRPRICE23.
Cosmic Crone New Moon Astrology Forecast
Join Kendra Olwen for her New Moon forecast, an evening of insight and intention-setting aligned with the fresh lunar cycle. Kendra will explore the themes and energetic influences of this New Moon, helping you understand how to work consciously with its momentum in your own life. Come ready to reflect, plant new seeds, and align your actions with the rhythms of the cosmos.
$25
Cosmic Crone New Moon Astrology Forecast
Join Kendra Olwen for her New Moon forecast, an evening of insight and intention-setting aligned with the fresh lunar cycle. Kendra will explore the themes and energetic influences of this New Moon, helping you understand how to work consciously with its momentum in your own life. Come ready to reflect, plant new seeds, and align your actions with the rhythms of the cosmos.
$25. Please pay at the door with cash or zelle.
HeartMath Series Part III
Heart-Based Decision Making & Creativity
In the final installment of our three-part series, we shift from regulation and communication to the profound power of Heart Intelligence. While the first two sessions focused on daily emotional balance and relational harmony, this workshop is designed to help you tap into your heart’s intuitive guidance to navigate life’s bigger questions.
Whether you are facing a major life transition or simply want to sharpen your creative edge, this session provides the practical tools to lead a life guided by
Sacred Tea Ceremony
Join Kya McMahon on Monday evenings for an intentional journey with Living Tea. The Cha Dao Tea Ceremony is a practice of mindfulness, connection, and the Way of Tea.
We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.
If you have felt the call to sit in ceremony, the time is now to respond to that inner voice. Follow your intuition and your true heart's calling to this truly profound and life changing experience.
Please dress comfortably, and arrive in silence before finding a quiet seat in the circle.
This ceremony is open to men and women.
Grief to Gratitude: Heart-Centered Sound
This gentle heart-opening mantra meditation offers a safe and respectful way to reconnect with openness that already exists in the 4th chakra, the heart, beneath those layers. The heart learns to close because we love, lose, adapt, and survive. Over a lifetime, protection becomes second nature.
Blending modern understanding of how sound calms the nervous system with ancient Vedic wisdom of the heart chakra (Anahata), this experience uses sacred seed sounds to invite ease, warmth, and inner connection without strain, stretching, or emotional pressure.
Through simple seated postures, thoughtful teaching, and a soothing call-and-response mantra practice, sound becomes a companion, helping the body remember safety, resonance, and quiet joy.
This offering is well-suited for those who value contemplation, meaning, and embodied peace. No prior meditation or chanting experience is needed, only a willingness to activate your voice, then rest in sound.
Bring your yoga mat and a journal (and a meditation pillow, if you have one). Space is limited to six participants.
$44
Sacred Tea Ceremony
Join Kya McMahon Monday evenings for an intentional journey with Living Tea. The Cha Dao Tea Ceremony is a practice of mindfulness, connection, and the Way of Tea.
We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.
If you have felt the call to sit in ceremony, the time is now to respond to that inner voice. Follow your intuition and your true heart's calling to this truly profound and life changing experience.
Please dress comfortably, and arrive in silence before finding a quiet seat in the circle.
This ceremony is open to men and women.
HeartMath Series Part II
Heart-Centered Communication for Personal & Professional Impact
Once you have learned to regulate your own nervous system, the next step is learning how to bring that balance into your interactions with others. Join Michele Mariscal at BreathWorks for the second installment of our HeartMath® series, focusing on the transformative power of heart-based communication.
Most of us listen with the intent to reply; in this 90-minute session, you will learn the art of listening with the intent to understand and connect.
How to read your birth chart
Discover the story written in the stars with Cosmic Crone Kendra Olwen’s introductory class on how to read your astrological natal chart. In this engaging session, you’ll learn the foundations of astrology, including planets, signs, houses, and how they come together to reflect your personality, strengths, and life patterns. Perfect for beginners and the astrology-curious, this class offers practical tools to better understand yourself through your unique cosmic blueprint.
You may pay at the door with cash, Zelle, or Venmo (which we prefer) or you may register by clicking the payment link below. Use the coupon code BIRTHCHART for $15 discount.
Sacred Tea Ceremony
Join Kya McMahon Monday evenings for an intentional journey with Living Tea. The Cha Dao Tea Ceremony is a practice of mindfulness, connection, and the Way of Tea.
We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.
If you have felt the call to sit in ceremony, the time is now to respond to that inner voice. Follow your intuition and your true heart's calling to this truly profound and life changing experience.
Please dress comfortably, and arrive in silence before finding a quiet seat in the circle.
This ceremony is open to men and women.
Kirtan with Karen Robertson
Join us at BreathWorks on March 15 from 5:30–6:30 p.m. for an uplifting kirtan led by Karen Robertson. Through call-and-response chanting, music, and shared intention, this heart-centered gathering invites participants to quiet the mind, open the voice, and experience the joy of collective sound and connection. No singing experience is necessary—just come as you are and allow the music to guide you into presence and community.
Suggested donation: $10-$20
HeartMath Series Part I
Master Your Stress Response in 90 Minutes
Are you tired of feeling "wired but tired" or finding yourself reactive when things get hectic? In this opening workshop, Certified HeartMath® Practitioner Michele Mariscal introduces you to the science of emotional self-regulation. This session is the essential first step in moving from a state of internal friction to one of "flow."
This intensive 90-minute immersion is focused on the practical application of HeartMath® tools in your daily life. You won't just learn the theory; you will walk away with a dedicated plan to transform your stress response.
Food is the Medicine Series (Part I)
In this Clean Eating & Sustainable Living Series, you’ll enjoy an immersive food + educational experience designed to set you on the road to making your own delicious food at home.
In Part I, we’ll explore foods for reducing inflammation.
Enjoy a full anti-inflammatory vegan meal
Learn why each ingredient was chosen
Understand how inflammation impacts the body
Ask questions in an intimate setting
Scan a QR code for every dish that will give you the recipe, a shopping list, and a video tutorial
Food is the Medicine Series (Part I)
In this Clean Eating & Sustainable Living Series, you’ll enjoy an immersive food + educational experience designed to set you on the road to making your own delicious food at home.
In Part I, we’ll explore foods for reducing inflammation.
Enjoy a full anti-inflammatory vegan meal
Learn why each ingredient was chosen
Understand how inflammation impacts the body
Ask questions in an intimate setting
Scan a QR code for every dish that will give you the recipe, a shopping list, and a video tutorial
Sacred Tea Ceremony
Join Kya McMahon most Tuesdays for an intentional journey with Living Tea. The Cha Dao Tea Ceremony is a practice of mindfulness, connection, and the Way of Tea.
We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.
If you have felt the call to sit in ceremony, the time is now to respond to that inner voice. Follow your intuition and your true heart's calling to this truly profound and life changing experience.
Please dress comfortably, and arrive in silence before finding a quiet seat in the circle.
This ceremony is open to men and women.
HeartMath Workshop
Discover your own Heart Intelligence!
Join Michele Mariscal for simple, science-backed techniques that help you shift out of stress and back into balance.
You’ll learn four practical tools to transform your anxiety into calm. The heart based breathing practice stabilizes your nervous system, improves your hormonal system, and powers up your immune system.
You’ll also see a demonstration of the HeartMath software technology that measures the physiology of emotional states in your body and their effects on nervous system, hormonal, and immune systems. It provides biofeedback to track your own practice.
Sliding Scale: $55/$40/$25

