Maiden-Mother-Crone Wisdom is a gathering of women spanning generations. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening.

Bring your friends, mothers, and daughters and share stories (no longer than 5 minutes, please) about body image and self-talk.

Sliding scale donation: $10 • $15 • $20 • 50% of donations go to the Tampa Period Pantry. Also appreciated are individually wrapped period products or unopened personal care products.

Contributions of food to share are also gratefully accepted.

RSVP now

Start your week in the frequency of coherence.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Start your week in the frequency of coherence.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Awaken Your Body’s Healing Intelligence

Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.

Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.

This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.

Pre- Registration is encouraged but not required. $20

Return to your breath. Return to your heart.

This 60-minute Self-Love Yoga class weaves movement, breath, and sound to awaken worthiness from within.

Through gentle flow, coherent breath, and vibrational resonance, you’ll soften the inner critic, nurture your nervous system, and remember what it feels like to be your own safe space.

Come home to yourself: body, breath, and mind.

Sliding scale donation: $15 • $20 • $25

Start your week in the frequency of coherence.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Maiden-Mother-Crone Wisdom is a gathering of women spanning generations. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening.

Bring your friends, mothers, and daughters and share stories (no longer than 5 minutes, please) about body image and self-talk.

Sliding scale donation: $10 • $15 • $20 • All donations go to the Tampa Period Pantry. Also appreciated are individually wrapped period products or unopened personal care products.

Contributions of food to share are also gratefully accepted.

RSVP now

Awaken Your Body’s Healing Intelligence

Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.

Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.

This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.

Pre- Registration is encouraged but not required. $20

Start your week in the frequency of coherence.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Join Sara Thornhill for BreathWORTH™, a 90-minute immersive experience that combines science-backed breathwork with somatic awareness and subconscious alignment.

Designed to help you reset your nervous system and reconnect with your inner power, this session offers deep, lasting relief from stress and anxiety.

Each experience includes guided meditation to anchor the shift.

BreathWORTH™ isn’t just breathwork—it’s a full-body return to your worth.

RSVP here.

✨ A donation-based gathering for the vibrationally curious ✨

Join us for an immersive exploration of the subtle energies that support balance, healing, and connection. Whether you’re brand new to these modalities or already familiar, this is an invitation to step into a shared field of discovery, curiosity, and resonance.

Throughout the day, you’ll be introduced to:

Qigong, Energy Work, Vibrational Medicine, Human Design, BachFlower Essences, Stone Medicine

Come with an open heart, leave with new ways of connecting to your own energy and the world around you.

Sliding scale donation: $15 • $20 • $25

RSVP here

Awaken Your Body’s Healing Intelligence

Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.

Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.

This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.

Pre- Registration is encouraged but not required. $20

Return to your breath. Return to your heart.

This 60-minute Self-Love Yoga class weaves movement, breath, and sound to awaken worthiness from within.

Through gentle flow, coherent breath, and vibrational resonance, you’ll soften the inner critic, nurture your nervous system, and remember what it feels like to be your own safe space.

Come home to yourself: body, breath, and mind.

Sliding scale donation: $15 • $20 • $25

Start your week in the frequency of coherence.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Unwind Tension. Regain Mobility. Feel Human Again.

Hours at a desk can tighten more than your deadlines. This class is designed for men who want to move better, hurt less, and perform at their best — in work, workouts, and life.

Julie Langford combines practical stretching with simple self-massage techniques that target stiffness in the neck, shoulders, hips, and lower back.

No crazy yoga poses, no pressure — just real results you can feel after one session.

$20. RSVP here.

Start your week in the frequency of coherence.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Awaken Your Body’s Healing Intelligence

Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.

Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.

This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.

Pre- Registration is encouraged but not required. $20

Return to your breath. Return to your heart.

This 60-minute Self-Love Yoga class weaves movement, breath, and sound to awaken worthiness from within.

Through gentle flow, coherent breath, and vibrational resonance, you’ll soften the inner critic, nurture your nervous system, and remember what it feels like to be your own safe space.

Come home to yourself: body, breath, and mind.

Sliding scale donation: $15 • $20 • $25

Start your week in the frequency of coherence.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Karen Robertson unravels the mysteries of Human Design in this two hour workshop where you’ll discover your

Type: Understand your energetic role and how you interact with the world.

Strategy: Learn the most effective way for you to manifest opportunities.

Authority: Identify your inner guidance system for making aligned decisions.

Centers: Uncover areas of consistency and openness in your energy field.

For the most accurate reading you’ll need to provide your date, place and time of your birth

$20. RSVP here

Join Laura Ahlquist for this introductory workshop.

As Summer’s fire fades and the coolness of Autumn moves in, Ayurveda reminds us that change outside means change inside us. In this workshop we will explore how each dosha/architype will experience this transition and how to adjust your personal blueprint through food choices, movement and daily routine. Think less raw salads and more soups; less intensity, more grounding. Laura will also be offering Kitchari, a traditional Indian dish, to enjoy at the end recipe included. Balance begins with awareness. Tula You.

$40

Book now!

Awaken Your Body’s Healing Intelligence

Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.

Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.

This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.

Pre- Registration is encouraged but not required. $20

Maiden-Mother-Crone Wisdom is a gathering of women spanning generations. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening.

Led by Jayne Claire, Belinda Wager, and Julie Langford

Love donations of money or food contributions gratefully accepted.

RSVP now

Awaken Your Body’s Healing Intelligence

Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.

Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.

This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.

Pre- Registration is encouraged but not required. $20

Return to your breath. Return to your heart.

This 60-minute Self-Love Yoga class weaves movement, breath, and sound to awaken worthiness from within.

Through gentle flow, coherent breath, and vibrational resonance, you’ll soften the inner critic, nurture your nervous system, and remember what it feels like to be your own safe space.

Come home to yourself: body, breath, and mind.

Sliding scale donation: $15 • $20 • $25

Start your week in the frequency of coherence.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Awaken Your Body’s Healing Intelligence

Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.

Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.

This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.

Pre- Registration is encouraged but not required. $20

Return to your breath. Return to your heart.

This 60-minute Self-Love Yoga class weaves movement, breath, and sound to awaken worthiness from within.

Through gentle flow, coherent breath, and vibrational resonance, you’ll soften the inner critic, nurture your nervous system, and remember what it feels like to be your own safe space.

Come home to yourself: body, breath, and mind.

Sliding scale donation: $15 • $20 • $25

Start your week in the frequency of coherence.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11