UPCOMING EVENTS
For Couples Only
Bring your partner to BreathWorks for an intimate 2.5 hour couples stretch and massage lesson. Want more? Stay for the Couples Retreat night where you’ll create the perfect bite for your partner from the hors d'oeuvres and sip the beverage of your choice poolside or on the patio beside the splashing fountain. Want to really reconnect? Explore with your partner what your and their self-care needs are and how you can make sure you both get what you need emotionally, physically, and spiritually.
For Couples Only
Bring your partner to BreathWorks for an intimate 2.5 hour couples stretch and massage lesson. Want more? Stay for the Couples Retreat night where you’ll create the perfect bite for your partner from the hors d'oeuvres and sip the beverage of your choice poolside or on the patio beside the splashing fountain. Want to really reconnect? Explore with your partner what your and their self-care needs are and how you can make sure you both get what you need emotionally, physically, and spiritually.
PathFinders with Cathy Grippa
Join Cathy Grippa online for an evening of giggles, gaffaws, and outright chortles. Cathy will help you chase away your January blues with laughter yoga.
Cathy combines laughter exercises with yoga breathing techniques to increase the flow of oxygen into your body and brain. In only 10-15 minutes, you can reduce stress, make your immune system stronger and keep your mind positive during challenging times.
What's PathFinders? It's a group of women from ages 20-80 who gather monthly at BreathWorks to learn from one another. This event is free and open to the public.
Wim Hof Ice Plunge
We’re reading The Wim Hof Method and then taking the plunge! Join Jose Rivera as he guides you through the three pillars of Wim Hof’s philosophy: breath work, mindset, and of, course, the ice plunge. RSVP here.
PathFinders with Michelle Tolan
Come join other bold, creative women of all ages as we explore conversations that you’d love to have with your mom, daughter, or grandmother.
Michelle Tolan of Your CBD Store will lead our discussion on plant medicine and answer all your questions regarding CBD, THC, Delta 8 & 9, and mushroom. RSVP here:
Creatrix Connection New Moon Circle with Sunya
Join us in unpacking our wealth of ✨inner resilience ✨while exploring themes of ancestry and self-talk 🗣️ through creative self expression 🎨 for this Libra ♎️ new moon.
This month we will be creating a mini mixed-media collage storybook with hand made paper.
The Miracle of Storytelling
Come to the oasis that is BreathWorks and join Dr. Kaye Haynes, the Crossroads Companion (TM), for a morning of storytelling, connection, and creative exploration. Storytelling is an act of vulnerability and an expression of love because it entails baring one's soul and inviting others to connect on a deeper level. RSVP here:
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Self-Care Book Club
What’s the difference between an obstacle and an opportunity? Your judgment! Join us to learn how to release judgments of others and most importantly, yourself.
Here's a link to the book on Amazon: https://a.co/d/c8tzbby
Movement Mondays
Groove & Plunge
Join the neuro-spicy unicorn Miss E, Elizabeth Connell of Gulfport Groove for fun, uplifting dance followed by a refreshing plunge in our pool. Be sure to bring a towel!
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Find Your Innate, Creative Wisdom
In this three-hour workshop, guest practitioner Sara Webb and founder Julie Langford will introduce you to the fundamental principles of The Energy Codes by Dr. Sue Morter. Both Sara and Julie studied with Dr. Sue Morter, and they will demonstrate breath work and postures that can bridge energetic gaps in your circuitry and allow you to step into your innate, creative wisdom and life purpose.
PathFinders with Ash Abramson
PathFinders are bold and creative women of all agess who gather to impart and receive intergenerational wisdom. Ash invites you to grow curious and tap into reserves of resilience that you never knew you had.
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Creatrix Connection New Moon Circle with Sunya
Join us in unpacking our wealth of ✨inner resilience ✨while exploring themes of ancestry and self-talk 🗣️ through creative self expression 🎨 for this Libra ♎️ new moon.
This month we will be creating a mini mixed-media collage storybook with hand made paper.
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Meditation & Conversation
Join Jen Rodriguez at BreathWorks for a guided meditation and discussion. This meditation will get you in touch with your body and harness its power in preparation for PathFinders and Self-Care Book Club.
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Creatrix Connection Full Moon Circle
Join Sunya creative for an evening of dance, meditation, intention setting, and henna tattoos. Space is limited so RSVP here.
Self-Care Book Club
Join BreathWorks guest practitioner Alexandra Ruberti, LCSW, as she leads us in a discussion on Nedra Glover Tawwab's Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. Alex is a local Creative Healing Practitioner, Therapist, and Intuitive Coach who helps women break the chains that bind them and awaken the power within. She utilizes creativity and experiential exercises to help you connect to your intuition and build trust within you to make peace with your past, and empower your present moment. She will guide you on how to better set and maintain your boundaries.
Here's a link to the book on Amazon: https://a.co/d/ba5klI1
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
PathFinders
Join Jennifer Rodriguez as she explores the power of self-compassion through a discussion of C-PTSD, PTSD, and trauma. She will lead you through a loving meditation that will leave you feeling as kind and gentle with yourself as you are with your nearest and dearest.
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Creatrix Connection New Moon Circle with Sunya
Join Sunya Orlofske at Breathworks for a new moon circle that blends creativity, celebration, sisterhood and soul work into an intimate evening. In September, Sunya will explore the BreathWork's theme of self-compassion. Experience her unique weaving together of music, movement, story telling, and collage art for soul-led women who seek to honor the creative cycles of their body in sync with the moon. RSVP here.
Meditation & Conversation
Join Jen Rodriguez at BreathWorks for a guided meditation and discussion. She addresses our monthly theme and demonstrates meditation techniques that will leave you calm and blissful.
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details