UPCOMING EVENTS
HeartMath Series Part I
Master Your Stress Response in 90 Minutes
Are you tired of feeling "wired but tired" or finding yourself reactive when things get hectic? In this opening workshop, Certified HeartMath® Practitioner Michele Mariscal introduces you to the science of emotional self-regulation. This session is the essential first step in moving from a state of internal friction to one of "flow."
This intensive 90-minute immersion is focused on the practical application of HeartMath® tools in your daily life. You won't just learn the theory; you will walk away with a dedicated plan to transform your stress response.
Kirtan with Karen Robertson
Join us at BreathWorks on March 15 from 5:30–6:30 p.m. for an uplifting kirtan led by Karen Robertson. Through call-and-response chanting, music, and shared intention, this heart-centered gathering invites participants to quiet the mind, open the voice, and experience the joy of collective sound and connection. No singing experience is necessary—just come as you are and allow the music to guide you into presence and community.
Suggested donation: $10-$20
Cosmic Crone New Moon Astrology Forecast
Join Kendra Olwen on March 18 at 6:30 p.m. for her New Moon forecast, an evening of insight and intention-setting aligned with the fresh lunar cycle. Kendra will explore the themes and energetic influences of this New Moon, helping you understand how to work consciously with its momentum in your own life. Come ready to reflect, plant new seeds, and align your actions with the rhythms of the cosmos.
How to read your birth chart
Discover the story written in the stars with Cosmic Crone Kendra Olwen’s introductory class on how to read your astrological natal chart. In this engaging session, you’ll learn the foundations of astrology, including planets, signs, houses, and how they come together to reflect your personality, strengths, and life patterns. Perfect for beginners and the astrology-curious, this class offers practical tools to better understand yourself through your unique cosmic blueprint.
You may pay at the door with cash, Zelle, or Venmo (which we prefer) or you may register by clicking the payment link below. Use the coupon code BIRTHCHART for $15 discount.
Sacred Tea Ceremony
Join Kya McMahon most Tuesdays for an intentional journey with Living Tea. The Cha Dao Tea Ceremony is a practice of mindfulness, connection, and the Way of Tea.
We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.
If you have felt the call to sit in ceremony, the time is now to respond to that inner voice. Follow your intuition and your true heart's calling to this truly profound and life changing experience.
Please dress comfortably, and arrive in silence before finding a quiet seat in the circle.
This ceremony is open to men and women.
HeartMath Series Part II
Heart-Centered Communication for Personal & Professional Impact
Once you have learned to regulate your own nervous system, the next step is learning how to bring that balance into your interactions with others. Join Michele Mariscal at BreathWorks for the second installment of our HeartMath® series, focusing on the transformative power of heart-based communication.
Most of us listen with the intent to reply; in this 90-minute session, you will learn the art of listening with the intent to understand and connect.
Sacred Tea Ceremony
Join Kya McMahon most Tuesdays for an intentional journey with Living Tea. The Cha Dao Tea Ceremony is a practice of mindfulness, connection, and the Way of Tea.
We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.
If you have felt the call to sit in ceremony, the time is now to respond to that inner voice. Follow your intuition and your true heart's calling to this truly profound and life changing experience.
Please dress comfortably, and arrive in silence before finding a quiet seat in the circle.
This ceremony is open to men and women.
2026 Astrology Forecast Deep Dive
Join Cosmic Crone Kendra Olwen on March 29 for a deeper dive into the 2026 astrological forecast, exploring the powerful shifts shaping the year ahead. With many planets moving into Aries in April, this period marks a highly active and energizing time, bringing themes of initiation, courage, and forward momentum. Kendra will help you understand how these cosmic influences may impact both the collective and your personal journey, offering insight and guidance for navigating the months to come.
You may pay at the door with cash, Zelle, or Venmo (which we prefer) or you may register by clicking the payment link below. Use coupon code DEEPDIVE to pay $40.
Grief to Gratitude: Heart-Centered Sound
This gentle heart-opening mantra meditation offers a safe and respectful way to reconnect with openness that already exists in the 4th chakra, the heart, beneath those layers. The heart learns to close because we love, lose, adapt, and survive. Over a lifetime, protection becomes second nature.
Blending modern understanding of how sound calms the nervous system with ancient Vedic wisdom of the heart chakra (Anahata), this experience uses sacred seed sounds to invite ease, warmth, and inner connection without strain, stretching, or emotional pressure.
Through simple seated postures, thoughtful teaching, and a soothing call-and-response mantra practice, sound becomes a companion, helping the body remember safety, resonance, and quiet joy.
This offering is well-suited for those who value contemplation, meaning, and embodied peace. No prior meditation or chanting experience is needed, only a willingness to activate your voice, then rest in sound.
Bring your yoga mat and a journal (and a meditation pillow, if you have one). Space is limited to six participants.
$44
BreathWORTH™ Basics I
BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the first in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.
The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.
HeartMath Series Part III
Heart-Based Decision Making & Creativity
In the final installment of our three-part series, we shift from regulation and communication to the profound power of Heart Intelligence. While the first two sessions focused on daily emotional balance and relational harmony, this workshop is designed to help you tap into your heart’s intuitive guidance to navigate life’s bigger questions.
Whether you are facing a major life transition or simply want to sharpen your creative edge, this session provides the practical tools to lead a life guided by
BreathWORTH™ Basics II
BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the first in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.
The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.
Food is the Medicine Part II
It’s time to reclaim your glow and feel like your best self again! Join Gaylynn Kapri for a deep dive into how simple, delicious ingredients can help harmonize your body’s natural rhythms. She explains how strategic nutrition supports everything from cortisol and thyroid health to blood sugar and estrogen balance
In this workshop, the science of endocrine health becomes approachable and empowering. To make sure you can bring that same joy back to your own kitchen, every dish features a QR code that unlocks a digital treasure trove of recipes, nutritional breakdowns, and fun cooking videos.
BreathWORTH™ Basics III
BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the first in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.
The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.
Food is the Medicine Part II
It’s time to reclaim your glow and feel like your best self again! Join Gaylynn Kapri for a deep dive into how simple, delicious ingredients can help harmonize your body’s natural rhythms. She explains how strategic nutrition supports everything from cortisol and thyroid health to blood sugar and estrogen balance
In this workshop, the science of endocrine health becomes approachable and empowering. To make sure you can bring that same joy back to your own kitchen, every dish features a QR code that unlocks a digital treasure trove of recipes, nutritional breakdowns, and fun cooking videos.
BreathWORTH™ Basics IV
BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the first in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.
The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.
Food is the Medicine Part III
It’s time to reclaim your glow and feel like your best self again! Join Gaylynn Kapri for a deep dive into how simple, delicious ingredients can help harmonize your body’s natural rhythms. She explains how strategic nutrition supports everything from cortisol and thyroid health to blood sugar and estrogen balance
In this workshop, the science of endocrine health becomes approachable and empowering. To make sure you can bring that same joy back to your own kitchen, every dish features a QR code that unlocks a digital treasure trove of recipes, nutritional breakdowns, and fun cooking videos.
Food is the Medicine Part III
This session offers a compassionate and grounded look at how we can use food to support cellular health and strengthen the body’s natural defenses from cancer. We’ll explore the science behind detoxification pathways and immune resilience, focusing on sustainable dietary shifts that nourish the body without feeling restrictive or overwhelming.
True to the spirit of our community, the evening is designed for shared connection over a meal specifically crafted for restorative health. To help you bring these healing practices into your own kitchen, each dish features a QR code that connects you to a digital library of recipes, nutritional insights, and helpful cooking videos.
Food is the Medicine Series (Part I)
In this Clean Eating & Sustainable Living Series, you’ll enjoy an immersive food + educational experience designed to set you on the road to making your own delicious food at home.
In Part I, we’ll explore foods for reducing inflammation.
Enjoy a full anti-inflammatory vegan meal
Learn why each ingredient was chosen
Understand how inflammation impacts the body
Ask questions in an intimate setting
Scan a QR code for every dish that will give you the recipe, a shopping list, and a video tutorial
Food is the Medicine Series (Part I)
In this Clean Eating & Sustainable Living Series, you’ll enjoy an immersive food + educational experience designed to set you on the road to making your own delicious food at home.
In Part I, we’ll explore foods for reducing inflammation.
Enjoy a full anti-inflammatory vegan meal
Learn why each ingredient was chosen
Understand how inflammation impacts the body
Ask questions in an intimate setting
Scan a QR code for every dish that will give you the recipe, a shopping list, and a video tutorial
Maiden-Mother-Crone Wisdom
Maiden-Mother-Crone Wisdom is a gathering of women spanning generations. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening.
Bring your friends, mothers, and daughters and share stories (no longer than 5 minutes, please) about boundaries — the time you said “No,” and meant it.
Sliding scale donation: $10 • $15 • $20 • 50% of donations go to the CASA.
Contributions of food to share are also gratefully accepted.
Sacred Tea Ceremony
Join Kya McMahon most Tuesdays for an intentional journey with Living Tea. The Cha Dao Tea Ceremony is a practice of mindfulness, connection, and the Way of Tea.
We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.
If you have felt the call to sit in ceremony, the time is now to respond to that inner voice. Follow your intuition and your true heart's calling to this truly profound and life changing experience.
Please dress comfortably, and arrive in silence before finding a quiet seat in the circle.
This ceremony is open to men and women.
HeartMath Workshop
Discover your own Heart Intelligence!
Join Michele Mariscal for simple, science-backed techniques that help you shift out of stress and back into balance.
You’ll learn four practical tools to transform your anxiety into calm. The heart based breathing practice stabilizes your nervous system, improves your hormonal system, and powers up your immune system.
You’ll also see a demonstration of the HeartMath software technology that measures the physiology of emotional states in your body and their effects on nervous system, hormonal, and immune systems. It provides biofeedback to track your own practice.
Sliding Scale: $55/$40/$25
Sacred Tea Ceremony
Join Kya McMahon most Tuesdays for an intentional journey with Living Tea. The Cha Dao Tea Ceremony is a practice of mindfulness, connection, and the Way of Tea.
We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.
If you have felt the call to sit in ceremony, the time is now to respond to that inner voice. Follow your intuition and your true heart's calling to this truly profound and life changing experience.
Please dress comfortably, and arrive in silence before finding a quiet seat in the circle.
This ceremony is open to men and women.
BreathWORTH™
Join Sara Thornhill for BreathWORTH™, a 90-minute immersive experience that combines science-backed breathwork with somatic awareness and subconscious alignment.
Designed to help you reset your nervous system and reconnect with your inner power, this session offers deep, lasting relief from stress and anxiety.
Each experience includes guided meditation to anchor the shift.
BreathWORTH™ isn’t just breathwork—it’s a full-body return to your worth.
$88
RSVP
Cosmic Crone New Moon Astrology Forecast
The SOLAR ECLIPSE on February 17th is a Super NEW MOON in innovative, revolutionary, freedom-loving, and iconoclastic AQUARIUS. It will both break up old associations and structures which no longer work and bring us together in new alliances and Soul tribes to create social structures that support the authentic uniqueness of each individual.
For a more personalized reading, please be sure to fill out the form included in your confirmation email with your birth date, time, and place.
Monday Mantra Meditation
Start your week in the frequency of coherence.
Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity.
Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.
Come as you are. Leave harmonized, grounded, and ready to serve from within.
Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11
Breath + Sound Meditation
Immerse yourself in pure sonic indulgence.
Experience Transformational Sound with bowls, and ancient instruments, and breath to open energetic pathways, support emotional release, calm the nervous system and invite deep stillness.
Join Sara or an immersive sound healing journey, deep relaxation, to promote inner clarity.
For the deepest experience, we recommend 45 minutes from your last meal.
$55
BreathWORTH™
Join Sara Thornhill for BreathWORTH™, a 90-minute immersive experience that combines science-backed breathwork with somatic awareness and subconscious alignment.
Designed to help you reset your nervous system and reconnect with your inner power, this session offers deep, lasting relief from stress and anxiety.
Each experience includes guided meditation to anchor the shift.
BreathWORTH™ isn’t just breathwork—it’s a full-body return to your worth.
Early bird pricing until January 1 $44 After January 1 $88
Maiden-Mother-Crone Wisdom
Maiden-Mother-Crone Wisdom is a gathering of women spanning generations. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening.
Bring your friends, mothers, and daughters and share stories (no longer than 5 minutes, please) about body image and self-talk.
Sliding scale donation: $10 • $15 • $20 • 50% of donations go to the Tampa Period Pantry. Also appreciated are individually wrapped period products or unopened personal care products.
Contributions of food to share are also gratefully accepted.
RSVP now
Monday Mantra Meditation
Start your week in the frequency of coherence.
Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity.
Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.
Come as you are. Leave harmonized, grounded, and ready to serve from within.
Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11
Monday Mantra Meditation
Start your week in the frequency of coherence.
Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity.
Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.
Come as you are. Leave harmonized, grounded, and ready to serve from within.
Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11
Energy Flow Qigong
Awaken Your Body’s Healing Intelligence
Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.
Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.
This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.
Pre- Registration is encouraged but not required. $20
Self-Love Yoga
Return to your breath. Return to your heart.
This 60-minute Self-Love Yoga class weaves movement, breath, and sound to awaken worthiness from within.
Through gentle flow, coherent breath, and vibrational resonance, you’ll soften the inner critic, nurture your nervous system, and remember what it feels like to be your own safe space.
Come home to yourself: body, breath, and mind.
Sliding scale donation: $15 • $20 • $25
Monday Mantra Meditation
Start your week in the frequency of coherence.
Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity.
Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.
Come as you are. Leave harmonized, grounded, and ready to serve from within.
Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11
Maiden-Mother-Crone Wisdom
Maiden-Mother-Crone Wisdom is a gathering of women spanning generations. Each woman brings her unique experiences and insights, enriching the collective understanding through honest conversation and active listening.
Bring your friends, mothers, and daughters and share stories (no longer than 5 minutes, please) about body image and self-talk.
Sliding scale donation: $10 • $15 • $20 • All donations go to the Tampa Period Pantry. Also appreciated are individually wrapped period products or unopened personal care products.
Contributions of food to share are also gratefully accepted.
Energy Flow Qigong
Awaken Your Body’s Healing Intelligence
Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.
Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.
This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.
Pre- Registration is encouraged but not required. $20
Monday Mantra Meditation
Start your week in the frequency of coherence.
Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity.
Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.
Come as you are. Leave harmonized, grounded, and ready to serve from within.
Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11
BreathWORTH™
Join Sara Thornhill for BreathWORTH™, a 90-minute immersive experience that combines science-backed breathwork with somatic awareness and subconscious alignment.
Designed to help you reset your nervous system and reconnect with your inner power, this session offers deep, lasting relief from stress and anxiety.
Each experience includes guided meditation to anchor the shift.
BreathWORTH™ isn’t just breathwork—it’s a full-body return to your worth.
Exploring the Quantum Field
✨ A donation-based gathering for the vibrationally curious ✨
Join us for an immersive exploration of the subtle energies that support balance, healing, and connection. Whether you’re brand new to these modalities or already familiar, this is an invitation to step into a shared field of discovery, curiosity, and resonance.
Throughout the day, you’ll be introduced to:
Qigong, Energy Work, Vibrational Medicine, Human Design, BachFlower Essences, Stone Medicine
Come with an open heart, leave with new ways of connecting to your own energy and the world around you.
Sliding scale donation: $15 • $20 • $25
Energy Flow Qigong
Awaken Your Body’s Healing Intelligence
Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.
Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.
This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.
Pre- Registration is encouraged but not required. $20
Self-Love Yoga
Return to your breath. Return to your heart.
This 60-minute Self-Love Yoga class weaves movement, breath, and sound to awaken worthiness from within.
Through gentle flow, coherent breath, and vibrational resonance, you’ll soften the inner critic, nurture your nervous system, and remember what it feels like to be your own safe space.
Come home to yourself: body, breath, and mind.
Sliding scale donation: $15 • $20 • $25
Monday Mantra Meditation
Start your week in the frequency of coherence.
Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity.
Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.
Come as you are. Leave harmonized, grounded, and ready to serve from within.
Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11
Stretch & Restore for Men
Unwind Tension. Regain Mobility. Feel Human Again.
Hours at a desk can tighten more than your deadlines. This class is designed for men who want to move better, hurt less, and perform at their best — in work, workouts, and life.
Julie Langford combines practical stretching with simple self-massage techniques that target stiffness in the neck, shoulders, hips, and lower back.
No crazy yoga poses, no pressure — just real results you can feel after one session.
$20. RSVP here.
Monday Mantra Meditation
Start your week in the frequency of coherence.
Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity.
Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.
Come as you are. Leave harmonized, grounded, and ready to serve from within.
Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11
Energy Flow Qigong
Awaken Your Body’s Healing Intelligence
Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.
Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.
This class blends the ancient wisdom of Qigong with modern trauma science, making it accessible to all bodies, experiences, and energy levels. Whether you are managing chronic symptoms, moving through emotional stress, or simply craving deeper alignment with your body and soul, this space is here to support you.
Pre- Registration is encouraged but not required. $20
Self-Love Yoga
Return to your breath. Return to your heart.
This 60-minute Self-Love Yoga class weaves movement, breath, and sound to awaken worthiness from within.
Through gentle flow, coherent breath, and vibrational resonance, you’ll soften the inner critic, nurture your nervous system, and remember what it feels like to be your own safe space.
Come home to yourself: body, breath, and mind.
Sliding scale donation: $15 • $20 • $25
Monday Mantra Meditation
Start your week in the frequency of coherence.
Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity.
Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.
Come as you are. Leave harmonized, grounded, and ready to serve from within.
Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11