Sara Thornhill

Sara Thornhill empowers you to reclaim clarity, confidence, and purpose—especially in times of stress and anxiety. With decades of experience guiding thousands through pivotal life moments, she offers a dynamic blend of strategy, insight, and embodied wisdom that moves clients from confusion to aligned action.

Her signature approach bypasses surface-level “fixes” and goes straight to the root: dismantling subconscious patterns, rewiring self-limiting beliefs, and unlocking the innate strength every person already carries. 

Sara’s clients don’t just feel better—they become better versions of themselves: more focused, more fulfilled, and more in command of their lives.

A lifelong educator, certified trauma-informed coach, and founder of Prana Tova, Sara blends modern neuroscience with timeless self-inquiry tools. Whether you’re navigating a major shift, reimagining your career, or simply ready to stop settling—Sara is here to remind you: personal power isn’t something you find. It’s something you remember.

She equips individuals with pocket-sized techniques to process stress and elevate daily happiness.

Sara passionately believes healing is a birthright—and that an expansive, authentic life is possible for everyone.

Based in sunny Florida, she shares her world with her resplendent wife, brilliant daughter, and four fabulous fur babies. She travels internationally for workshops and speaking engagements, inspiring others to embrace calm balance, fierce clarity, and inner freedom