Healing doesn’t require going far. Sometimes it requires going inward.
Healing doesn’t require going far. Sometimes it requires going inward.
FOOD
IS THE
MEDICINE
Join Gaylynn Kapri for a 3-part workshop series on clean eating & sustainable living
Join us at BreathWorks for a three-part culinary and educational experience designed to reconnect you with food as a source of healing, vitality, and joy.
Enjoy a delicious immersive food and educational experience designed to set you on the road to making your own delicious food at home.
Savor delicious meals that reduce inflammation, prevent or support recovery from cancer, and balance your hormones
Learn why each ingredient was chosen and what ingredients to avoid
Ask questions in an intimate setting
Scan QR codes that will give you the recipe, a shopping list, and a video tutorial for each dish
PART I: REDUCING INFLAMMATION
Friday, March 13 OR Saturday, March 14 — 6:30-8:30 PM
This session provides a practical look at how inflammation impacts everything from joint comfort and digestion to mental clarity and energy levels. Gaylynn Kapri does an educational deep dive into the most inflammatory foods in the modern diet and the powerful, whole-food swaps that can help calm the body’s natural response and restore vitality.
As you enjoy a restorative meal designed specifically to lower inflammation, you'll have the opportunity to connect with a community of others on a similar wellness journey. You’ll be able to easily recreate these healing dishes at home, thanks to the QR code that opens a digital resource library of recipes and instructional videos, giving you the confidence to turn these lessons into a sustainable part of your daily life.
PART II: CANCER PREVENTION & RECOVERY
Friday, April 24 OR Saturday April 25 — 6:30 PM
This session offers a compassionate and grounded look at how we can use food to support cellular health and strengthen the body’s natural defenses against cancer. We’ll explore the science behind detoxification pathways and immune resilience, focusing on sustainable dietary shifts that nourish the body without feeling restrictive or overwhelming.
Whether you are navigating your own recovery or looking to support the long-term wellness of your loved ones, you’ll leave with both practical tools and a sense of shared support.
To help you bring these healing practices into your own kitchen, each dish features a QR code that connects you to a digital library of recipes, nutritional insights, and helpful cooking videos.
PART III: BALANCING HORMONES
Friday, May 15 OR Saturday, May 16 — 6:30-8:38 PM
It’s time to reclaim your glow and feel like your best self again! In this workshop, you’ll do a deep dive into how simple, delicious ingredients can help harmonize your body’s natural rhythms. Gaylynn Kapri explains how strategic nutrition supports everything from cortisol and thyroid health to blood sugar and estrogen balance.
To make sure you can bring that same joy back to your own kitchen, every dish features a QR code that unlocks a digital treasure trove of recipes, nutritional breakdowns, and fun cooking videos.
Beyond the learning, these evenings are a true celebration of community and connection. You’ll sit down to a beautifully crafted, hormone-supportive meal with friends old and new, enjoying great conversation while you eat. It’s more than a workshop—it’s a night of nourishment for both your body and your spirit!
