RE-TREAT
YOURSELF
WHO’S TAKING CARE OF YOU?
Too often we ignore our own needs in order to take take of others. But consistently sacrificing your self-care for others can create anger, resentment, or even physical ailments.
If you don’t listen to your body’s whispers, eventually it will begin to shout to get your attention. And it’s hard to be kind to yourself or anyone else when you’re in pain.
GROW CURIOUS
Engage in heart-centered discussion and meditation that explores what it means to take care of yourself physically, emotionally, intellectually, and spiritually.
MOVE AND FEEL
Stretch and move with daily movement and meditation classes. Explore the wisdom and knowing that arise when you go within and listen to your body’s prompting.
NURTURE YOUR BODY
Loving body and energy work supplement your movement and breath and give you much needed nourishment. Discover how best to love your body and feel compassion for the trauma it has endured. Nourish that beautiful body with healthy and delicious foods that are prepared especially for you and tailored to your dietary needs and tastes.
BE THE HERO OF YOUR STORY
Explore the empowerment of rewriting your old story. You’ll come to see your past as a stepping stone toward self realization and your best life.
EMBRACE YOUR POWER
Step back into your power with an ocean self-love ceremony, a fire release ceremony, tapping release techniques, and personal guidance to change your limited thinking.
SELECT YOUR RETREAT EXPERIENCE
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RECOVERY RETREAT
Remission, rebuilding, and gentle re-entry into vitality
Designed for those in recovery from autoimmune conditions, chronic illness, or trauma, this retreat prioritizes safety, pacing, and deep listening.
Expect:
Trauma-informed bodywork and energy support
Gentle myofascial release and restorative modalities
Nervous system–friendly yoga and breath practices
Anti-inflammatory, healing meals or fresh juices
This is a retreat for people who have been through something—and are ready to feel supported while they rebuild strength, trust, and resilience.
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NERVOUS SYSTEM RESET
Relief from anxiety, depression, grief, and emotional overwhelm
Designed for those in recovery from autoimmune conditions, chronic illness, or trauma, this retreat prioritizes safety, pacing, and deep listening.
Expect:
Trauma-informed bodywork and energy support
Gentle myofascial release and restorative modalities
Nervous system–friendly yoga and breath practices
Anti-inflammatory, healing meals or fresh juices
This is a retreat for people who have been through something—and are ready to feel supported while they rebuild strength, trust, and resilience.
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FULL-ON WOO RETREAT
For the intuitively curious and energetically adventurous
This is the full-spectrum experience for those who love to explore beyond the rational.
Expect:
Energy work, chakra balancing, and vibrational modalities
Ritual, intention-setting, and consciousness-expanding practices
Mystical movement, meditation, and soul-level inquiry
Light, high-vibration meals or juices to support clarity and expansion
Come curious. Leave connected—to yourself, the unseen, and the field that holds us all.
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INDULGENCE RETREAT
Beauty, pleasure, and pampering
This retreat is unapologetically luxurious—without being performative.
Expect:
Massage, facials, pedicures, and brow services
Slow mornings, soft landings, and zero productivity goals
Gentle yoga, meditation, and reflective journaling
Beautifully prepared meals meant to be savored
This is for anyone who knows that pleasure is not a reward—it’s medicine.
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ADVENTURE RETREAT
For explorers who heal best through movement, nature, and play
Designed for the adventurous spirit, this retreat blends healing work with embodied experience in the wild beauty of Florida.
Expect:
Guided kayaking excursions and wildlife experiences (yes, gator watching)
Glamping under the stars with comfort and intention
Daily yoga, meditation, and grounding practices
Bodywork and recovery-focused services to support active days
Nourishing meals that fuel both exploration and rest
This retreat is for those who want to reconnect with vitality through nature, movement, and awe.
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DAY RETREATS FOR LOCALS
For residents who want the retreat experience—without going away
Designed especially for local community members, this flexible option allows you to build your own retreat by selecting services from any of the other offerings.
Choose from:
Recovery, nervous system, woo-woo, indulgence, or adventure-inspired services
One-day, two-day, or extended formats
A personalized blend of bodywork, energy work, and self-care rituals
You go home to your own bed—but still receive the depth, intention, and nourishment of a full retreat.
YOUR TRANSFORMATIVE RETREAT INCLUDES:
Welcome gifts that nurture and enliven your experience
Intention Setting Ceremony
2–3 days of immersive retreat experience
Daily gentle stretching and guided meditations
Reflective & quiet guided journal time poolside
Fire Ritual to let go of what no longer serves you
All meals, served with coffee, teas, water, or mocktails
Intimate group size and deeply held space
Organically clean meals or juices prepared onsite by our own vegan chef, Jeff Graham
$XXXX