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BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the first in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.
The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.