FIND YOUR TRIBE
We build communities of people seeking personal growth of all kinds. All our events are free or priced on a sliding scale.
We also are happy to exchange event attendance for hours on the BreathWorks TimeBank.
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PATHFINDERS
PATH·FIND·ER n. one who discovers a way e.g. she is a pathfinder for her daughter's generation; pioneer, trailblazer, groundbreaker, torchbearer,
PathFinders empowers women of all ages by exploring topics that particularly concern women.
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ART & SOUL
Join Lara Skadsen on this Soul Art and High Vibrational journey and enjoy being bathed in sound frequencies and that bring you into a state of balance and ease. Activating your creative mind and body so you can manifest on to the canvas what your Soul desires!
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SELF-CARE BOOK CLUB
Wouldn’t it be nice if life came with an instruction manual?
Self-care book club meets online every other month to discuss a book that focuses on how to better care for ourselves and build stronger relationships with our loved ones.
CLASSES
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MOVEMENT MONDAYS
Move your body, boost your mood, and start your week off right with BreathWorks practitioners each Monday at 9:00 a.m. These are donation-based classes.
All of proceeds of Movement Mondays go directly to Yoga 4 Change, a 501(c)3 that offers trauma-informed yoga classes for at-risk youth, the incarcerated, veterans, and substance-abuse survivors. Your donation funds a weekly class for substance-abuse survivors right here in St. Petersburg at the Baldwin’s Women Clinic.
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YOGA YOUR WAY
Whatever your fitness level, yoga postures can be adapted to strengthen and lengthen muscles, improve flexibility and balance, and leave you feeling calm and optimistic.
This 60-minuse yoga class will focus on particular muscle groups that you’d like to release or strengthen. Tune into your body and tap into your inner world through movement and mindful meditation. When you are calm, the answers to your challenges become suddenly clear.
$15 /person; $70 private session
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RESTORATIVE YOGA
Find deep relaxation in this nurturing floor practice. You’ll melt into the postures with the help of bolsters, belts, and blocks.
Each pose is held for 3-5 minutes in order to overcome the muscle’s resistance to the stretch. The resulting release brings relaxed calm and self confidence.
$15/person; $70 private session
FOR COUPLES ONLY
Bring your partner to BreathWorks for an intimate 2.5 hour couples stretch and massage lesson that will address each of your problem spots.
Want more? Stay for the Couples Retreat night where you’ll create the perfect bite for your partner from the hors d'oeuvres and sip the beverage of your choice poolside or on the patio beside the splashing fountain.
Want to really reconnect? Explore with your partner what your and their self-care needs are and how you can make sure you both get what you need emotionally, physically, and spiritually.
BIKE FLORIDA EXPERIENCES
February 29 - March 3
Enrich your Leap Day Ride with group morning stretches and massages after your ride
WHAT OUR YOGA CLIENTS SAY:
My experience was life changing. I'm 25 years old and had a bad lifting injury May 2019. I had a severe strained muscle/facia in my lower back and a bulged disc and spondylolisthesis. I was mostly bedridden the whole summer and started going for walks again over the winter but still had chronic irritation in my spine and many stabbing pains through out the day, every day, causing me depression and anxiety on top of it all. A couple months ago I had a couple sessions of yoga with Julie. She corrected my posture and worked with me one on one, she taught me specific techniques for my injury, as well as my mental health. A couple days later I woke up a new person, pain free for the whole day for the first time since my injury. It's been 2 months now and my pain and mental health have stayed 99% better. Thank you Julie! I am forever grateful for your help!
Sandra Carper
