This gentle heart-opening mantra meditation offers a safe and respectful way to reconnect with openness that already exists in the 4th chakra, the heart, beneath those layers. The heart learns to close because we love, lose, adapt, and survive. Over a lifetime, protection becomes second nature.
Blending modern understanding of how sound calms the nervous system with ancient Vedic wisdom of the heart chakra (Anahata), this experience uses sacred seed sounds to invite ease, warmth, and inner connection without strain, stretching, or emotional pressure.
Through simple seated postures, thoughtful teaching, and a soothing call-and-response mantra practice, sound becomes a companion, helping the body remember safety, resonance, and quiet joy.
This offering is well-suited for those who value contemplation, meaning, and embodied peace. No prior meditation or chanting experience is needed, only a willingness to activate your voice, then rest in sound.
Bring your yoga mat and a journal (and a meditation pillow, if you have one). Space is limited to six participants.
$44