RE-TREAT

YOURSELF

SELECT YOUR RETREAT EXPERIENCE

Not all retreats do the same thing. Some are for restoration and recovery or nervous system regulation. Some are for pleasure or adventure while others encourage spiritual expansion. At BreathWorks, you choose the experience and the tone to meet your needs.

Each retreat is 2 or 3 days, intentionally small, and lovingly curated. You’ll receive two services per day, daily movement and meditation, guided journaling, and deeply nourishing and satisfying meals prepared by our private chef and using clean ingredients. We also offer sliding scale pricing to ensure that everyone who needs our support can afford it.

No rushing. No fixing. Just spacious, skillful care for your whole self.

  • NERVOUS SYSTEM RESET

    Rest. Regulate. Relearn safety.

    This retreat is designed for people who have been living in survival mode, even long after the danger has passed. It is not a productivity retreat. It is a repair retreat.

    If your body is asking for quiet, listen.

    Best for: Caregivers, healers, and helpers who are experiencing emotional reactivity or numbness, chronic stress, burnout, anxiety, insomnia, fatigue, or emotional overwhelm

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  • RECOVERY RETREAT

    Recover. Rebuild. Revel in resilience.

    This retreat is designed to support you as you heal from illness, grief, or deep depletion. It honors fragility and strength.

    Nothing here asks you to push, perform, or be positive.

    Best for: People who have been through something—cancer, surgery, long or chronic illness, or a loss — and are ready to feel supported while they rebuild strength, trust, and resilience.

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  • SPIRITUAL EXPANSION RETREAT

    Seek. Explore. Discover.

    The Spiritual Expansion Retreat blends grounded somatic work with subtle, energetic, and consciousness-based practices. It is mystical and embodied. Expansive and safe.

    This is not about chasing peak experiences. It’s about learning how to listen, see, and feel your higher self.

    Best for: People who feel the call toward something more — not as an escape from the body, but as a deeper inhabiting of it.

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  • DAY RETREATS FOR LOCALS

    A retreat experience — without leaving home.

    The Local’s Retreat allows you to build a personalized experience using the same practitioners and modalities offered in our residential retreats.

    Choose from one-day or multi-day format with services inspired by any of the retreat services offered above.

    Choose services and we’ll help you design the rest.

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