Mondays — 9:30 - 10:15 AM

Start your week in the frequency of coherence with Sara Thornhill.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Tuesdays at 6:30 p.m.

Please join Kya McMahon every Tuesday for an intentional journey with Living Tea. The Cha Dao Tea Ceremony is a practice of mindfulness, connection, and the Way of Tea.

We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms.

Through this space that Tea creates we are able to listen, to truly hear our Highest Selves.

The leaves used in our tea ceremonies are all organic and come from wild, old-growth trees and plants that are sustainably grown and harvested by farmers who love, respect, and understand the power of this medicine.

This is a holistic experience balancing the physical, mental and spiritual bodies with each sit.

If you have felt the call to sit in ceremony, the time is now to respond to that inner voice. Follow your intuition and your true heart's calling to this truly profound and life changing experience.

Please dress comfortably, and arrive in silence before finding a quiet seat in the circle.

This ceremony is open to men and women.

$25

March 7, 2026 3:00-6:00 pm 

Discover your own Heart Intelligence!

Join Michele Mariscal for simple, science-backed techniques that help you shift out of stress and back into balance.

You’ll learn four practical tools to transform your anxiety into calm. The heart based breathing practice stabilizes your nervous system, improves your hormonal system, and powers up your immune system.

You’ll also see a demonstration of the HeartMath software technology that measures the physiology of emotional states in your body and their effects on nervous system, hormonal, and immune systems. It provides biofeedback to track your own practice.

The tools of HeartMath, when regularly practiced, increase your heart-brain connection, sharpen your intuition and give you access to your higher self wisdom.

Sliding Scale:  $55/$40/$25

Saturday, April 11 — 4:00 - 5:30 PM

BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the first in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.

The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.

$‍39/per class or ‍$108 for full 4-week series

Saturday, April 18 — 4:00 - 5:30 PM

BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the second in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.

The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.

$‍39/per class or ‍$108 for full 4-week series

Saturday, April 25 — 4:00 - 5:30 PM

BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the third in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.

The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.

$‍39/per class or ‍$108 for full 4-week series

Saturday, May 2 — 4:00 - 5:30 PM

BreathWORTH Basics is a series of gentle, expansive breath work experiences for those curious about the deeper dimensions of breath, presence, and inner awareness. This class is the last in a series of four classes. It weaves breath with intention, subtle energy, and guided reflection, offering space to slow down, soften the mind, and reconnect with the heart and body.

The series unfolds progressively each week, while each session remains complete on its own, allowing you to drop in or commit to the full journey. Choose one class to drop-in, or the full 4-week series.

$‍39/per class or ‍$108 for full 4-week series