Mondays Nov. 24, Dec. 8 & 22 — 9:30 AM

Start your week in the frequency of coherence.

Join in community as we activate sound, breath, and vibration to realign our systems and restore inner clarity. 

Each 45-minute session blends mantra, mindfulness, and resonance practices to awaken your natural vitality and elevate collective energy.

Come as you are. Leave harmonized, grounded, and ready to serve from within.

Free for all holistic practitioners. Donations appreciated but never required. Suggested donation: $11

Tuesdays Starting November 18 — 11:00 AM

Unwind Tension. Regain Mobility. Feel Human Again.

Hours at a desk can tighten more than your deadlines. This class is designed for men who want to move better, hurt less, and perform at their best — in work, workouts, and life.

Julie Langford combines practical stretching with simple self-massage techniques that target stiffness in the neck, shoulders, hips, and lower back.

No crazy yoga poses, no pressure — just real results you can feel after one session.

$20

Wednesday, Nov. 19, Dec. 3 & 17 — 9:30 AM

Return to your breath. Return to your heart.

This 60-minute Self-Love Yoga class weaves movement, breath, and sound to awaken worthiness from within.

Through gentle flow, coherent breath, and vibrational resonance, you’ll soften the inner critic, nurture your nervous system, and remember what it feels like to be your own safe space.

Come home to yourself: body, breath, and mind.

Sliding scale donation: $15 • $20 • $25

Thursdays — 10:00 AM

Awaken Your Body’s Healing Intelligence

Energy Flow Qigong is a gentle, trauma-informed class led by Courtney Doll, designed to help you regulate your nervous system, release stored tension, and awaken the healing intelligence already within you.

Through breath, slow intentional movement, and somatic awareness, you’ll learn how to shift from stress and survival into a state of presence, ease, and inner connection. Each session supports your body’s natural rhythms, helping to clear energetic stagnation, replenish your life force (Qi), and strengthen your capacity to receive, rest, and heal.

Pre- Registration is encouraged but not required.

$20