Unwind Tension. Regain Mobility. Feel Human Again.

Hours at a desk can tighten more than your deadlines. This class is designed for men who want to move better, hurt less, and perform at their best — in work, workouts, and life.

Julie Langford combines practical stretching with simple self-massage techniques that target stiffness in the neck, shoulders, hips, and lower back.

No crazy yoga poses, no pressure — just real results you can feel after one session.

$20. RSVP here.