Join Laura Ahlquist for this introductory workshop.

As Summer’s fire fades and the coolness of Autumn moves in, Ayurveda reminds us that change outside means change inside us. In this workshop we will explore how each dosha/architype will experience this transition and how to adjust your personal blueprint through food choices, movement and daily routine. Think less raw salads and more soups; less intensity, more grounding. Laura will also be offering Kitchari, a traditional Indian dish, to enjoy at the end recipe included. Balance begins with awareness. Tula You.

$40

Book now!