Back to All Events
Master Your Stress Response in 90 Minutes
Are you tired of feeling "wired but tired" or finding yourself reactive when things get hectic? In this opening workshop, Certified HeartMath® Practitioner Michele Mariscal introduces you to the science of emotional self-regulation. This session is the essential first step in moving from a state of internal friction to one of "flow."
This intensive 90-minute immersion is focused on the practical application of HeartMath® tools in your daily life. You won't just learn the theory; you will walk away with a dedicated plan to transform your stress response.