My experience was life changing. I'm 25 years old and had a bad lifting injury May 2019. I had a severe strained muscle/facia in my lower back and a bulged disc and spondylolisthesis. I was mostly bedridden the whole summer and started going for walks again over the winter but still had chronic irritation in my spine and many stabbing pains through out the day, every day, causing me depression and anxiety on top of it all. A couple months ago I had a couple sessions of yoga with Julie. She corrected my posture and worked with me one on one, she taught me specific techniques for my injury, as well as my mental health. A couple days later I woke up a new person, pain free for the whole day for the first time since my injury. It's been 2 months now and my pain and mental health have stayed 99% better. Thank you Julie! I am forever grateful for your help!

Sandra Carper